Make a healthier holiday meal; advise on Monday in Mason | Community Spirit

MASON, OH (FOX19) - Are you trying to be more health conscious this holiday season? Mason Community Center can help.

Stop by the Live Well table on the Main Street corridor at Mason Community Center on November 19. From 11 a.m. to 1 p.m. and from 5 to 7 p.m., you’ll find some easy ways to make your holiday meals healthier. Sample a few popular holiday foods that have been revised to have a healthier spin and taste just as good as the traditional versions. Recipe cards will be available so you can make these versions at home. 

Save some calories this year—and the guilt! These great tips for avoiding the holiday weight gain are free and are brought to you by Live Well in Mason, a partnership of Mason Community Center, Group Health, and Bethesda Physical Therapy to encourage healthy lifestyles.