MASON, OH (FOX19) - Mason Community Center has added new drop-in opportunities and special pricing so you can join the hottest fitness trend on the planet.
Try the new Les Mills GRIT™ Series. 30-minute high intensity interval training (HIIT) programs will send your energy levels through the roof. A combination of P90X, Insanity, and CrossFit, this small group training has it all! These workouts take you into overdrive to go hard, push harder, and get you fitter, super-fast
The short, sharp, demanding workouts combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism, and power. It’s an intense small group/team training workout, but with inspirational trainers and the power of the team, you will shatter your boundaries and get super-fit, super-fast.