MASON, OH (FOX19) - Do you have arthritis, Parkinson’s, fibromyalgia, or any other joint issues that may benefit from exercise? Then the Bodies in Balance program at Mason Community Center is the program for you. Chose our water or land program.
The water program works by using the high resistance and low impact properties of water on your body, increasing overall muscle strength, endurance, balance, and flexibility. Bodies in Balance: Water is more rehab-based exercises compared to a traditional Water Fit class. If you are looking for a more medically inclined approach to your water program, this is the class for you. The basic class is for those starting an aquatic exercise program. Chose the advanced class if you are competent in the Basic exercises.
The land program is a basic class for those starting an exercise program or those who want to transition from aquatic exercises to a land-based program.